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Habits: Habits are behaviors that we regularly perform almost automatically, often without much conscious thought. They are formed through repetition and are ingrained into our daily routines. Habits can be both positive and negative: Positive Habits: Examples: Regular exercise, reading daily, practicing a musical instrument, meditating, maintaining a tidy workspace. Characteristics: Positive habits contribute to personal growth, health, productivity, or well-being. They often require discipline and consistency to maintain. Negative Habits: Examples: Doing Procrastination can cause of negative habits, excessive screen time, smoking, unhealthy eating habits, nail-biting. Characteristics: Negative habits can hinder personal development, health, or productivity. They may provide short-term gratification but have long-term negative consequences. Passions: Passions are intense, compelling interests or activities that bring a deep sense of enjoyment, fulfillment, and purpose. Unlike habits